Constipation is a common digestive complaint that affects people of all ages in Visakhapatnam. It is defined as having fewer than three bowel movements per week, often accompanied by hard stools, bloating, or abdominal discomfort.

Symptoms of Constipation

• Infrequent bowel movements

• Hard, dry stools

• Straining during passing stools

• Abdominal pain or bloating

• A feeling of incomplete evacuation

Common Causes

• Low-fiber diet

• Dehydration

• Lack of physical activity

• Ignoring the urge to pass stools

• Certain medications (painkillers, iron supplements)

When to Seek Medical Care

Visit a gastroenterologist in Vizag if constipation is:

• Chronic (lasting more than 3 weeks)

• Associated with blood in stools

• Accompanied by severe abdominal pain or weight loss

• Not relieved by home remedies

Treatment Options

1. Dietary Adjustments – Increase fiber intake (fruits, vegetables, whole grains).

2. Hydration – Drink 8–10 glasses of water daily.

3. Exercise – Regular physical activity helps regulate bowel function.

4. Medical Support – Laxatives or stool softeners prescribed when necessary.

5. Advanced Care – Colonoscopy may be recommended to rule out serious causes.

Prevention Tips

• Establish a daily toilet routine.

• Avoid processed foods and excessive dairy.

• Include probiotics like curd in your diet.

Conclusion

Constipation is usually manageable with lifestyle changes, but chronic cases need professional care. At Chandu Super Speciality Clinic, Gopalapatnam, Vizag, advanced gastro care is available for lasting relief.

👉 Take the first step towards a healthier digestive system—book your consultation today.