Reversing Fatty Liver Naturally
Why it matters — NAFLD now affects 38 % of adults in coastal Andhra. Untreated, it can progress to cirrhosis.
Stage it right — Dr Chandu prefers FibroScan over biopsy for staging; CAP > 280 dB/m flags severe steatosis.
Game-plan — 500 kcal daily deficit, Mediterranean-plus-millets plate, and 150 min brisk walking cut ALT by 25 % in our 12-week cohort.
Smart supplements — coffee ≥ 2 cups, Omega-3 (1 g EPA/DHA), and vitamin E (only if non-diabetic).
Track progress — repeat LFT + ultrasound every 6 months; celebrate each down-trend.
